Weigh In record (no journal entry) for 31 January 2024
|
80.8 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1712 kcal
|
Fat: 76.91g | Prot: 68.83g | Carbs: 176.77g.
Breakfast: Lidl TK Himbeeren, Crownfield Zarte Haferflocken, Milch 1,5%. Lunch: Culinea Penne mit Garnelen. Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Snacks/Other: One World Bio-Schokolade Vollmilch, IronMaxx Protein Bar Kokos. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|