Weigh In record (no journal entry) for 31 January 2024
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111.0 kg
Lost so far: 1.3 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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539 kcal
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Fat: 14.35g | Prot: 78.92g | Carbs: 27.36g.
Breakfast: Columbus Turkey Bacon, Monterey Mushrooms Baby Bella Mushrooms, Marketside Fresh Spinach, Publix Green Bell Pepper, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White. Lunch: Good & Gather Plain Greek Nonfat Yogurt, Hidden Valley Ranch Dry Dips Mix, Avocado, Onions, Cucumber (Peeled), Wal-Mart Tilapia Fillets. Snacks/Other: Delallo Instant Espresso, Great Value Granulated Sugar, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 0.3 kg a Week
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Reinventing Rori's Weight History
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