Weigh In record (no journal entry) for 30 January 2024
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1475 kcal
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Fat: 67.96g | Prot: 94.85g | Carbs: 122.23g.
Breakfast: Куриное Филе, Грецкие Орехи, Махеев Кетчуп Томатный, Barilla Макароны Bavette. Lunch: Бабушкина Крынка Сметана 18%, Бабушка Аня Пельмени Домашние. more...
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Losing 0.0 kg a Week
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