Weigh In record (no journal entry) for 31 January 2024
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73.1 kg
Lost so far: 13.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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227 kcal
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Fat: 10.47g | Prot: 3.96g | Carbs: 31.29g.
Lunch: Terong Balado. Dinner: Nasi Merah. more...
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Losing 1.8 kg a Week
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Elly Idham's Weight History
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