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pmsubbotin
Journal
31 Jan 24
pmsubbotin's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
2479 kcal
Fat: 112.55g | Prot: 216.66g | Carbs: 148.81g.
Breakfast:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Шармель Зефир в Шоколаде Классический, Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Вареное Яйцо, Станция Молочная Творог Обезжиренный.
more...
1241 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours.
more...
Gaining 8.4 kg a Week
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pmsubbotin's Weight History
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