Pilithron's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

60.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

691 kcal

Fat: 18.50g | Prot: 36.59g | Carbs: 101.81g. Breakfast: Huevo Duro, Banana, Morixe Avena Instantánea , Azúcar, Café con Leche Descremada. Snacks/Other: Galleta de Avena, Gentech Iron Bar Coco. more...

2015 kcal

Exercise: Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Pilithron's Journal, 31 Jan 24

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Pilithron's Weight History