Weigh In record (no journal entry) for 31 January 2024
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72.9 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2077 kcal
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Fat: 89.23g | Prot: 115.56g | Carbs: 221.68g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Fried Veal Cutlet or Steak, Broccoli . Dinner: Unico Sundried Tomatoes 15ml, McDonald's French Fries (Medium), Dempster's Hamburger Buns, Our Finest Lean Angus Beef Burgers, Appi's Tempura Shrimp. Snacks/Other: Maple Syrup , Oikos High Protein Plain Yogurt, Cantaloupe Melons , Strawberries , Persimmon, Kiwi Fruit, Pepperidge Farm Goldfish, Marshmallow, Peanuts, Potato Chips, Lindt Excellence 70% Cacao, Kellogg's Nutri-Grain Bar, Apples . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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