Weigh In record (no journal entry) for 19 August 2011
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67.5 kg
Lost so far: 20.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 59.68g | Prot: 59.96g | Carbs: 198.26g.
Breakfast: Organic Flax Seed Powder, chia goodness, banana, Vanilla Almond Fresh. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Kale, 100% Natural Smooth Peanut Butter, Vegetable Spaghetti. Dinner: Organic Kamut Bread, Egg. Snacks/Other: Organic Gouda Cheese, Red Table Wine, Almonds, Mangos. more...
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Gaining 0.6 kg a Week
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tired2bfat's Weight History
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