Weigh In record (no journal entry) for 31 January 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1262 kcal
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Fat: 54.19g | Prot: 68.73g | Carbs: 129.52g.
Breakfast: 煮鸡蛋, 糯玉米. Dinner: 凉菜, 鸡腿（不吃皮）, 水餃. Snacks/Other: 核桃. more...
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Losing 2.8 kg a Week
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