Weigh In record (no journal entry) for 31 January 2024
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99.6 kg
Lost so far: 14.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1468 kcal
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Fat: 55.52g | Prot: 99.16g | Carbs: 141.42g.
Lunch: Rinderhackfleisch, Hähnchenbrustfilet, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: DM Bio Apfelmark, Quarkkeulchen. more...
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Gaining 0.0 kg a Week
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