Weigh In record (no journal entry) for 31 January 2024
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45.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1487 kcal
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Fat: 68.55g | Prot: 111.65g | Carbs: 88.99g.
Breakfast: Sumo de Limão, Alho, Catupiry Manteiga Extra com Sal, Sal, Cascavel Ovo Extra Grande, Goiaba, Sabor & Vida Iogurte Natural Integral, Café Descafeinado. Lunch: Vitafor Colágeno Hidrolisado, Feijão Verde (Congelado), Sal, Alho, Coentro, Cebolinho Verde, Sadia Mix de Vegetais, Garoto Talento Dark 70% Nibs de Cacau, Verdão Alimentos Acerola, Chuletão Carne Moída Bovina. Dinner: Melão, Feijão Verde (Congelado), Cebolinho Verde, Chuletão Carne Moída Bovina, Sadia Mix de Vegetais, Quiabo, Sal, Coentro. more...
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Gaining 5.6 kg a Week
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