Weigh In record (no journal entry) for 01 November 2015
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92.1 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2015:
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1531 kcal
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Fat: 55.66g | Prot: 115.23g | Carbs: 136.84g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Pepperidge Farm Jewish Rye Bread - Seedless, Cabot New York Extra Sharp Vermont Cheddar Cheese, Carnation Evaporated Milk, Cooked Egg White, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee. Dinner: InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet, Kraft Honey Mustard, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Tomatoes, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Great Value Green Olives with Pimento, Cabot New York Extra Sharp Vermont Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2384 kcal
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Exercise:
house cleaning & dog walk - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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