Weigh In record (no journal entry) for 31 January 2024
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1448 kcal
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Fat: 52.70g | Prot: 92.20g | Carbs: 140.55g.
Lunch: Konings Magere Naturel Kwark, Milsani Houdbare Magere Melk, Gwoon Diepvries Bosvruchten, AH Banaan. Dinner: Calvé Hamburger Saus, AH Biologisch Taugé, De Zaanse Hoeve Geraspte Kaas Mild 30+, Gekookt Ei, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, AH Biologisch Maiswafels, AH Noten Mix, Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Milsani Houdbare Magere Melk, AH Suikervrije Knoopjes Drop. more...
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Losing 0.5 kg a Week
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Daltons4's Weight History
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