Weigh In record (no journal entry) for 01 November 2015
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78.7 kg
Lost so far: 35.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1420 kcal
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Fat: 72.53g | Prot: 167.53g | Carbs: 19.71g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Eggland's Best Large Grade A Eggs, Sargento Natural Sliced Colby-Jack Cheese, Avocados, Publix Smoked Tavern Ham with Natural Juices, Applegate Farms Smoked Turkey Breast. Lunch: Utz Pork Rinds, Epic Bar Chicken Sriracha, Mini Babybel Light Cheese. Dinner: Jell-O Sugar Free Strawberry Banana Gelatin, Seal Sama Sugar Free Teriyaki Sauce, Publix Extra Lean Pork Tenderloin, Ken's Steak House Lite Northern Italian Dressing, Fresh Express Sweet Butter, Broccoli , Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Cracker Barrel White Cheddar with Jalapeño, Publix Smoked Tavern Ham with Natural Juices, Vigo Octopus- In Soy and Olive Oil. more...
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Losing 3.2 kg a Week
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ChihuahuaTN's Weight History
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