Weigh In record (no journal entry) for 31 January 2024
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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817 kcal
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Fat: 27.66g | Prot: 50.89g | Carbs: 91.30g.
Breakfast: Авокадо, Хлеб Зерновой, Burn Энергетик Яблоко Киви, Яйцо Всмятку. Lunch: Грудка Индейки (Приготовленая, Жареная), Tornado Энергетик Coconut. more...
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Losing 5.6 kg a Week
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