Weigh In record (no journal entry) for 31 January 2024
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110.7 kg
Lost so far: 2.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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987 kcal
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Fat: 30.09g | Prot: 44.88g | Carbs: 132.67g.
Breakfast: Ovo. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Champanhe Com Açúcar Cristal, Toddy Toddy, Xandô Leite Integral, Litoral Mussarela, Tomates, Perdigão Mortadela Ouro, Pão Francês. more...
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Losing 0.2 kg a Week
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Muriel_Tavares's Weight History
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