Weigh In record (no journal entry) for 31 January 2024
|
99.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1623 kcal
|
Fat: 38.63g | Prot: 74.75g | Carbs: 242.42g.
Breakfast: Protein.No Slim Raspberry & White Chocolate, YT Protein Pudding Sjokolade. Lunch: Idun Ketchup uten tilsatt Sukker, La Vache Qui Rit Burgerost, Tomater, Bama Ruccula Mix, Løk, Idun Ketchup uten tilsatt Sukker, Nordfjord Karbonadedeig, Bakehuset Sesam Burgerbrød, Odelia Kaldpresset Rapsolje, Gartner Beate Potet. Dinner: Brynild Seigmenn, Druer, Bendit Snacksgulrot. Snacks/Other: Nestle Lion. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|