Weigh In record (no journal entry) for 01 November 2015
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2015:
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1653 kcal
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Fat: 74.20g | Prot: 60.94g | Carbs: 179.50g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß, K-Classic Laktosefreie Milch, Wolf Lieblingswurst. Lunch: Schwarzwälder Schinken, Schnittlauch, Tomaten, Gouda oder Edamer, Zentis Frühstücks-Konfitüre Brombeere, Homann Metzger Fleischsalat, TiP Pflanzen Margarine, Lieken Urkorn Bauernmild (50g). Dinner: Essig, Lieken Urkorn Bauernmild (50g), Dreistern Grüne Bohnen Eintopf. Snacks/Other: Maurinus Katzenzungen, Wolf Lieblingswurst, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Heinz Tomato Ketchup, Pflaumen, Agrarfrost Röstitaler. more...
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2755 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Sylvia60's Weight History
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