Weigh In record (no journal entry) for 31 January 2024
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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445 kcal
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Fat: 19.93g | Prot: 21.75g | Carbs: 47.12g.
Lunch: Яйцо, Гречка Отварная, Свекла Вареная, Экомилк Сыр Творожный. Dinner: Петелинка Филе Бедра Куриное , Рестория Шеф Морковь, Sen Soy Фунчоза Вареная. more...
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Losing 3.5 kg a Week
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smeleekiska's Weight History
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