Weigh In record (no journal entry) for 31 January 2024
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1148 kcal
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Fat: 59.96g | Prot: 72.64g | Carbs: 78.36g.
Breakfast: İçim Süzme Peynir, Heinz Acılı Mayonez, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Avokado, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Ayçiçek Yağı, Marul, Nar Ekşisi, Heinz Acılı Mayonez, Mayonez, Havuç, Kırmızı Lahana. Snacks/Other: Ev Yapımı Yoğurt, Havuç, İçim Kefir Sade. more...
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Losing 1.4 kg a Week
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