Weigh In record (no journal entry) for 31 January 2024
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1433 kcal
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Fat: 43.66g | Prot: 124.31g | Carbs: 125.34g.
Breakfast: ICA Royal Gala, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Kaffe, Livsmedelsverket Ägg, surdeg discardbread. Lunch: Arla Keso Naturell 4%, Kikkoman Soya, Isbergssallad (Inkluderar Crisphead Typer), Söta Röda Paprikor, Livsmedelsverket Tomat, ICA Hela Champinjoner. Dinner: ICA Basmatiris, ICA Provensalsk Sallad, Familjen Dafgårds Halloumi Stroganoff. Snacks/Other: Estrella Dipmix Sourcream & Onion, Livsmedelsverket Ägg, surdeg discardbread, Lindahls Kvarg Laktosfri, Gurka, Livsmedelsverket Morot. more...
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Gaining 1.4 kg a Week
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