Weigh In record (no journal entry) for 31 January 2024
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100.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1755 kcal
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Fat: 43.23g | Prot: 77.85g | Carbs: 268.23g.
Breakfast: Kawa, Banan, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie. Lunch: Mandarynki . Dinner: Rosół, Rosół, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biała Rzodkiew, Biedronka Pieczarki, Flora Margaryna, Chleb. more...
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Losing 8.4 kg a Week
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stefano56's Weight History
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