Weigh In record (no journal entry) for 01 November 2015
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134.5 kg
Lost so far: 16.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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3362 kcal
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Fat: 106.09g | Prot: 106.81g | Carbs: 530.32g.
Breakfast: Kathi Apfel Schmand Kuchen, Rote Paprika. Lunch: Banane, Äpfel, Rote Zwiebeln, Pflanzenöl, OceanSea Geräuchertes Makrelenfilet Pfeffer, Kartoffelpüree. Dinner: Crefée Französische Kräuter, Odin Seafoods Norwegischer Räucherlachs, Wasa Roggenknäcke. Snacks/Other: Mandarine, Hengstenberg Mildessa Mildes Weinsauerkraut, Kohlrabi, Gurke (Geschält), Zuckermelone, Orangen, Birnen, Kaki. more...
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3411 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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