Weigh In record (no journal entry) for 31 January 2024
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91.9 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2174 kcal
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Fat: 95.99g | Prot: 56.76g | Carbs: 264.38g.
Breakfast: Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Lieken Urkorn Vollkorn Saftiges, Gut & Günstig Frische Vollmilch 3,5%, Spiegelei, Kaffee. Lunch: Überbackene Kartoffeln, Popp Coleslaw Salat. Dinner: Ei, Überbackene Kartoffeln, Walnüsse, Goldland Waldhonig, Crownfield Kernige Haferflocken, Apfel, Banane, Gutes Land Joghurt Mild 3,5% Fett. Snacks/Other: Milky Way Milky Way Minis, Krüger Cappuccino Schoko, Krüger Cappuccino Schoko, Ener Bio Linsen Waffeln, Grafschafter Goldsaft. more...
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2107 kcal
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Exercise:
Hanging Laundry - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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