Weigh In record (no journal entry) for 31 January 2024
|
50.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1195 kcal
|
Fat: 59.77g | Prot: 56.72g | Carbs: 109.63g.
Breakfast: Twix Twix, Кофе с Молоком. Lunch: Мандарины, Томатный Сок, Чернослив, Курица Гриль, Запеченный Картофель, Хохланд Плавленый Сыр. Dinner: Колбаса, Чай. Snacks/Other: Рис Вареный, Кекс. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenka.19's Weight History
|