Weigh In record (no journal entry) for 31 January 2024
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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583 kcal
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Fat: 16.37g | Prot: 57.93g | Carbs: 42.85g.
Breakfast: Кофе (Растворимый), Хлеб Черный. Lunch: Вареное Яйцо, Пятерочка Свёкла Сырая. Dinner: Кефир, Минтай. more...
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Losing 14 kg a Week
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eva16082013's Weight History
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