Weigh In record (no journal entry) for 01 November 2015
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1583 kcal
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Fat: 73.70g | Prot: 98.82g | Carbs: 119.84g.
Breakfast: Gutes Land Frische Fettarme Milch, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei. Lunch: Ei, Dreimaster Thunfischfilets in Eigenem Saft, Zwiebeln. Dinner: Le Rustique Camembert, Dreimaster Thunfischfilets in Eigenem Saft und Aufguss, Tomate Vom Markt. Snacks/Other: Tannenhof Schwarzwälder Schwarzwürstle, Zott Sahne Joghurt Mild Mascarpone Duett Orange-Mango. more...
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3458 kcal
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Exercise:
Cross Training - 20 minutes, Elliptical - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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pussibaer's Weight History
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