Weigh In record (no journal entry) for 30 January 2024
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2379 kcal
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Fat: 92.16g | Prot: 157.52g | Carbs: 239.25g.
Breakfast: Café Instantáneo, Alpina Leche Entera, Santa Clara Pan Blanco, Berna Jamón Casero, Latti Queso Mozzarella, Huevo Cocido. Lunch: Fruco Mayonesa, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diana Arroz, La Muñeca Cabello de Ángel, Mash Salsa BBQ, Sal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Van Camp's Atún en Aceite, Mash Salsa BBQ, Banano, Toning Proteína, Justo y Bueno Kola Granulada, Alpina Leche Entera, Manitoba Crema de Maní. Snacks/Other: Helado de Vainilla . more...
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2510 kcal
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Exercise:
Elliptical - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Gym - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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andrescmunoz's Weight History
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