Weigh In record (no journal entry) for 30 January 2024
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1283 kcal
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Fat: 28.29g | Prot: 47.96g | Carbs: 210.13g.
Breakfast: Natural Life Mel Orgânico, Quaker Aveia em Flocos, Banana Prata. Lunch: Purê de Batatas (com Leite Integral), Carne Louca, Arroz Branco (Cozido). Dinner: Hortifruti Manga Palmer, Swift Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Bauducco Pão de Mel (20g), Sadia Blanquet de Peru (20g), Sadia Queijo Mussarela, Ameixas, Santo Antônio Torrone com Amendoim. more...
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1310 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ivysanches's Weight History
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