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marintr
Journal
31 Jan 24
marintr's Journal, 31 Jan 24
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Время 5:37,не спала всю ночь,сбит режим.Мой завтра на 254 ккал,вчера практически не чего не ела из-за стресса,всё вышло на 500+- за день
48.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
751 kcal
Fat: 17.48g | Prot: 25.08g | Carbs: 126.83g.
Breakfast:
Звениговский Сыр по-Российски Классический, Хлеб Черный.
Lunch:
Малиновое Варенье, Каша Пшенная на Молоке.
Dinner:
Малиновое Варенье, Каша Пшенная на Молоке.
more...
1390 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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marintr's Weight History
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