Weigh In record (no journal entry) for 31 January 2024
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73.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1998 kcal
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Fat: 78.89g | Prot: 105.18g | Carbs: 222.58g.
Lunch: 달걀, 청정원 굴소스, 오이고추, 돼지고기 앞다리살. Dinner: 샤인머스캣. Snacks/Other: 버거킹 (Burger King) 와퍼주니어, 아몬드, 농심 짜파게티. more...
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steady weight
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