Weigh In record (no journal entry) for 30 January 2024
|
74.3 kg
Lost so far: 12.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1731 kcal
|
Fat: 71.69g | Prot: 78.24g | Carbs: 173.29g.
Breakfast: Peren, AH Biologisch Magere Yoghurt. Lunch: Jumbo Witte Puntjes, Jumbo Chorizo, Jumbo Scharrel Kipgrillworst. Afternoon Tea: Jumbo Chocoladetaartje. Dinner: AH Citroen Sorbetijs, Zacht Wit Broodje, Kaasfondue, Jumbo Zalm Sashimi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vandaagishetmoment's Weight History
|