|
only 246 cals
View Diet Calendar, 30 January 2024:
|
900 kcal
|
Fat: 24.49g | Prot: 103.75g | Carbs: 73.87g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Chocolate Milk, Coffee, Coffee-Mate Zero Sugar Chocolate Caramel, Kroger Baking Cocoa. Lunch: Kroger Yellow Mustard, Hellmann's Light Mayonnaise, Onions , Tomatoes, Kroger Hearts of Romaine Lettuce, Nature's Own Keto Soft White Bread, Trader Joe's Grilled Chicken Burger Patties. Dinner: Kroger 50% Less Sugar & Sodium Barbeque Sauce, Kroger 50% Less Sugar & Sodium Barbeque Sauce, Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
|
 Comments
30 Jan 24 by member: -MorticiaAddams
|
Sandwiches are the best and can get you a nice amount of protein and carb. Both great for the body and keeping you full longer
30 Jan 24 by member: Dasher2jd
|
Swop the bap out for some stone ground whole meal.. and I'm with you add some creme fraiche and lemon juice.. and devine!!
31 Jan 24 by member: Bandrai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelcullen333's Weight History
|