jithinjw's Journal, 31 Jan 24


View Diet Calendar, 31 January 2024:
1763 kcal Fat: 67.66g | Prot: 61.19g | Carbs: 228.58g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Coconut Milk, Tetley Tea Cup Bag. Lunch: Pink Lady Apples, Carrots , Egg Omelette , Leggo's Bolognese with Bacon, Chunky Tomato & Herbs, Potato Gnocchi. Dinner: Sticky Rice, Honey Garlic Chicken, Honey Cake. Snacks/Other: Creative Gourmet Watermelon Chunks. more...
5260 kcal Exercise: Apple Health - 24 hours. more...

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