Weigh In record (no journal entry) for 30 January 2024
|
59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
634 kcal
|
Fat: 11.33g | Prot: 15.51g | Carbs: 93.50g.
Breakfast: Papayas , Coffee (Brewed From Grounds) , Crackers , Green String Beans, Cabbage , Baby Carrots . Lunch: Coffee (Instant Powder) , Crackers . Dinner: Regular Beer , Meatless Spaghetti with Tomato Sauce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|