Weigh In record (no journal entry) for 30 January 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1680 kcal
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Fat: 84.93g | Prot: 56.97g | Carbs: 175.96g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Large Hamburger , Denny's Wavy-Cut Fries. Dinner: Meat Loaf, Mashed Potato, Green String Beans. Snacks/Other: Souper Salad Sunflower Seeds, Apples, Earth Balance Natural Buttery Spread Soy Free, Gluten Free Bread, Sargento Natural Sliced Colby-Jack Cheese, Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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