Weigh In record (no journal entry) for 30 January 2024
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67.3 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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477 kcal
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Fat: 18.33g | Prot: 24.26g | Carbs: 51.46g.
Breakfast: Мясницкий Ряд Рулет из Говядины, Schar Хлеб Чёрный. Lunch: Благояр Купаты Шашлычные, Перловая Каша, Schar Хлеб Чёрный, Жареное Яйцо. Snacks/Other: Топтыжка Топтыжка. more...
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Losing 0.7 kg a Week
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ЖаннаСан's Weight History
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