Weigh In record (no journal entry) for 31 October 2015
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
2174 kcal
|
Fat: 96.44g | Prot: 57.75g | Carbs: 177.82g.
Lunch: Gurke (mit Schale), Getoastetes Weißbrot, Thomy Remoulade, Lindenhof Gouda, Aldi Kochschinken, miree Französische Kräuter, Roggenbrot. Dinner: Landhof Bierstangerl, Roggenbrot, Bratwurst, Bofrost Bruschetta Tomate, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Wodka. more...
|
|
1812 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|