Weigh In record (no journal entry) for 30 January 2024
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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313 kcal
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Fat: 17.44g | Prot: 12.78g | Carbs: 27.90g.
Breakfast: Batavo Batavinho com Lactobacilos, Do Serro Queijo Minas Artesanal, Café (Instantâneo), Banana Caturra. more...
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Losing 1.7 kg a Week
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An@ Luiz@'s Weight History
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