Weigh In record (no journal entry) for 30 January 2024
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43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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907 kcal
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Fat: 29.12g | Prot: 50.15g | Carbs: 114.45g.
Lunch: 義美 多穀物蘇打餅乾, 惠幼 黑棗精華露, 全家 韓國麵包球. Dinner: 炒青菜, 透抽, 白切雞, 全聯 櫻桃, 瑞穗 全脂鮮乳 (230毫升), 棗子. more...
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Gaining 0.7 kg a Week
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