Weigh In record (no journal entry) for 19 August 2011
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 72.96g | Prot: 110.68g | Carbs: 207.65g.
Breakfast: Egg White. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Maryland Choc Chip & Hazelnut, Whey-100. more...
|
|
2761 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|