Weigh In record (no journal entry) for 30 January 2024
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1083 kcal
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Fat: 4.18g | Prot: 33.95g | Carbs: 209.39g.
Breakfast: Kopi. Lunch: Salak, Granola Addict Regular Rolled Oat. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Sirup, Pepaya. more...
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Losing 1.8 kg a Week
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riva usratul mawadah's Weight History
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