Weigh In record (no journal entry) for 30 January 2024
|
95.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2146 kcal
|
Fat: 133.06g | Prot: 167.21g | Carbs: 67.16g.
Breakfast: Devos Lemmens Mayonnaise, Boni Wittekool, All Seasons Geraspte Wortel, AH Ijsbergsla . Lunch: Herta Ontbijtspek, Boni Eieren. Dinner: Boni Spekblokjes, Boni Spruiten, Colruyt Everyday Biefstuk, AH Chinese Wokgroenten. Snacks/Other: Penotti Duo Penotti, Aldi Wit Brood , Meli Honing, Delhaize Kerstomaten, Carrefour Kip Gyros, Campina Volle Milde Kwark, Boni Eieren, Boni Spekblokjes, Delhaize Mascarpone. more...
|
|
3010 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Spinning - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaaktrekhaak's Weight History
|