Weigh In record (no journal entry) for 30 January 2024
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80.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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578 kcal
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Fat: 17.53g | Prot: 20.03g | Carbs: 89.58g.
Breakfast: Mamão Papaia, Pão Francês, Ovo Mexido. Lunch: Banana. more...
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Gaining 0.4 kg a Week
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Symon Albuquerque's Weight History
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