Weigh In record (no journal entry) for 30 January 2024
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1013 kcal
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Fat: 19.58g | Prot: 95.10g | Carbs: 120.70g.
Breakfast: Wickbold Pão de Forma 5 Zeros, Poços de Caldas Requeijão Light (50g), Quaker Aveia em Flocos, Ovo Cozido. Lunch: Sadia Filé de Peito, Couve Manteiga Crua, Abóbora Cabotia. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Quaker Aveia em Flocos, Vigor Iogurte Viv Desnatado, Maçãs Gala. more...
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Losing 0.4 kg a Week
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