Randy29650's Journal, 31 Oct 15

Randy29650's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2015

101.7 kg Lost so far: 15.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2015:

1147 kcal

Fat: 15.00g | Prot: 50.00g | Carbs: 40.40g. Lunch: Saskatoon Paleo Chocolate Chip Cookie, Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3118 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Randy29650's Weight History

View Complete History

Randy29650's Journal, 31 Oct 15

Submit a Comment

Randy29650's Weight History