Weigh In record (no journal entry) for 30 January 2024
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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483 kcal
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Fat: 24.63g | Prot: 36.13g | Carbs: 28.34g.
Breakfast: Ашан Овсяные Хлопья, Минская Марка Молоко 3,2%, Ёбатон Протеин Ваниль, Грецкие Орехи, ВкусВилл Хлебцы Ржаные Запечённые, Жареное Яйцо, Хохланд Творожный Сыр. more...
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Losing 1.1 kg a Week
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vladimirrodionov97's Weight History
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