Weigh In record (no journal entry) for 30 January 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1245 kcal
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Fat: 30.55g | Prot: 40.10g | Carbs: 210.67g.
Breakfast: 宗家府 辣白菜, 糯玉米, 煮鸡蛋. Lunch: 生菜, 番茄酱, 翠宏 香辣蘸料, 土豆（水煮，加盐）. Dinner: 煮鸡蛋, 蒸紫薯. Snacks/Other: 核桃. more...
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Losing 0.7 kg a Week
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