Weigh In record (no journal entry) for 30 January 2024
|
87.6 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1398 kcal
|
Fat: 43.73g | Prot: 46.67g | Carbs: 202.29g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light , Piracanjuba Queijo Mussarela Fatiado , Seara Presunto Cozido, Plus Vita Pão de Forma Original, Café com Açúcar, Leite (Leite Integral). Lunch: Uvas-Passas (sem Sementes), Junior Molho Mostarda e Mel, Cenouras, Grão-de-Bico Cozido. Snacks/Other: Quindim, Padaria Sonho Recheado de Creme, Panettone, Vitória Uva, Nestlé Snow Flakes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|