Weigh In record (no journal entry) for 31 October 2015
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92.1 kg
Lost so far: 9.1 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2015:
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1615 kcal
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Fat: 38.98g | Prot: 103.61g | Carbs: 131.29g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Cooked Egg White. Dinner: Barefoot Merlot, Natural Sea Wild Alaskan Salmon Fillet, Birds Eye Asian Medley Seasoned Vegetables, InnovAsian Cuisine Vegetable Fried Rice. Snacks/Other: Weight Watchers Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Green Olives with Pimento, Cabot New York Extra Sharp Vermont Cheddar Cheese, Ritz Reduced Fat Crackers, Nature's Promise Organic Gala Apples. more...
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2671 kcal
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Exercise:
Upper Body Weights: BPM Max: 117 - 30 minutes, Spinning BPM: Avg. 125, Max 142 - 1 hour and 10 minutes, stretching - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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